Suzy completes a once in a lifetime challenge at The MoonWalk Iceland
I wish I’d signed up for events like this years ago – don’t wait, just go for it!
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If you or someone you know has any symptoms that might be linked to breast or other cancers, don’t wait, visit your doctor now!
If you or someone you know has any symptoms that might be linked to breast or other cancers, don’t wait, visit your doctor now!
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If you want to move everything up a gear towards 5 miles an hour and beyond, it is essential to have a change of approach towards your walking technique, and the way that you train.
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We are delighted to share a message from Baroness Delyth Morgan, Chief Executive of Breast Cancer Now - one of the charities that has benefited from grants made by Walk the Walk, thanks to your support.
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Reading about how Joseph Pilates was inspired, you quickly realise his overall passion was to connect the mind, body and spirit to acquire optimum health and physical strength for all, by developing efficient movement patterns. You might ask what can men get from it… so just read on.
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Why do many people find good sleep frustratingly elusive even at the best of times? Now with the added pressure of COVID-19, it is not surprising that even those who slept well before, are finding that stress and lack of routine are all contributing to sleepless nights.
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We just loved the inspirational message below (from Jackie in our Walkers Hub). So, it got us thinking!
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