MAD2 - you’d be mad not to!

If you have lost that initial motivation to get fit, or if you’re tired of doing the same workout, you need the MAD2 in your life!

This is a fantastic idea, created by our wonderful Founder Nina to help us fit at least 2 miles of steps into our daily life. It really does make a difference!

To keep active and healthy, everybody should do the MAD2 every day. This amounts to approximately 5,000 steps, depending on your stride length and can include everything from the minute you step out of bed until you get back into bed at night.

You may surprise yourself at just how far you usually walk around your home. On the other hand, you may find you move very little, so now is the time go get going.

During this period of restrictions and social distancing, it becomes even more important to make sure we keep moving. If you have lost that initial motivation to get fit, or if you’re tired of doing the same workout, you need the MAD2... you would be MAD not to!

Click on the link below for a week of great suggestions for fitting MAD2 into your day, all whilst keeping within government guidelines.

MAD2... let us know how you achieve yours!

Enter our free virtual #wtwroadtrip... you can join anytime during our adventure!

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