Make the Training Plan work for you, fit it into your life, and walk as often as possible… official 12-week Training Plans start 23-25 February 2025!

You can download the full 12-week Training Plan below!

  • 12 Week Half Moon + (15.1 miles) Training Plan – Download here
  • 12 Week Virtual Half Moon (13.1 miles) Training Plan – Download here
  • 12 Week Full Moon LIVE and Virtual (26.2 miles) Training Plan – Download here
  • Shoes and feet – How to care for your feet and how to make sure you have shoes that will support you all the way to the Finish Line… see the section on buying new walking shoes here!
  • Walking Fit, Walking Safe – Before you put your Walking shoes on and step outside, we want to share some good advice, so check out our Walking Fit, Walking Safe here! 

Updated 11/04/2024

More Walking Techniques

As you are hopefully getting into a rhythm of regular walking, the technique will start to play a big part and become integral in increasing your speed and distances. Start thinking about your upper body posture, keeping your arms at 90 degrees to your body, and most importantly  your core muscles, these are the ones that allow you to stand upright and keep moving. We promise this all helps with your Training in the remaining weeks!

Although the technique is not difficult, it does take some mastering. Begin by standing tall, and try to maintain a good posture at all times. Tighten you core, which will allow you to relax your shoulders so that they can relax down and fall back. Tuck your bottom under and very slightly tip your pelvis forward… you are ready to go!

Tip 1: ‘Bottoms up’ – when Power Walking imagine gripping a £50 note or a winning lottery ticket between your butt cheeks (which you would not want to lose!) Doing this will help you keep your bottom tucked under and help to maintain your posture. 

Tip 2: Use your arms – your feet are completely driven by the movement of your arms… so the more you pump your arms, the faster you go. Make sure your hands are relaxed. As they pass each other as you walk, keep them parallel, do not allow them to cross over in front of you and do not let your hands rise above shoulder height.

Tip 3: Avoid longer strides – over striding wastes energy and will actually slow you down. Maintain a natural stride length, taking more steps per minute increases your pace!

Tip 4: Stand tall and avoid leaning forward from the lower back. You won’t get there any quicker and it can cause back pain.

Tip 5: Some people’s shoulders have a tendency to tense and rise up as they walk… this can happen without you even realising it! Every now and then whilst out training, stop, relax your shoulders. Circle them backwards a few times and then forward I reverse, then carry on!

Give it a go and see how you do… practice is the key! Happy walking!

Update 28/03/25

Walking Techniques!

With some simple technique changes, you can move from being a normal walker to a Power Walker – good posture is everything. Start thinking about your upper body posture, your core muscles and keeping your arms at 90 degrees to your body.

As you pick up the pace, you will probably find that you can reach a certain speed but find it difficult to increase. It is impossible to Power Walk without using your arms, strange but true… so, to gain speed, use stronger arms and your feet will follow.

Remember to hold a good posture and keep your back upright and strong.

Keep on walking…

We love seeing and hearing about you all out Walking the Walk… Walking strong and starting to feel the benefits!

Remember, the MoonWalk is not a race… everyone is different. For some, you are itching to do a personal best, but for others, this could be your first MoonWalk, so don’t worry if you see or hear people talking about long distances, fast speeds and anything else.

This is your own experience, and the joy of walking is that your pace develops to suit you. Enjoy every moment, just trust and follow the Training Plan as much as you can… we promise it will get you to the Finish Line smiling!

Update 11/03/25

Are you free on Saturday 22nd March?

There is still time to join an exclusive 5K Training Walk in central London with Topo Athletic footwear, Shokz and our Founder & CEO, Nina Barough!

This special event, in partnership with Topo Athletics and Shokz gives you the chance to:

  • Join Nina for an energising 5K walk
  • Put to the test Topo’s high-performance walking shoes for free, and experience their comfort and support first-hand
  • Try out Shokz, known for their outstanding and innovative developments in wireless open-ear headphones. Allowing you to immerse yourself in music whilst being open to your surroundings.
  • Connect with fellow Walk the Walkers and have a fun Saturday!

Spaces are limited and will be offered on a first-come, first-served basis… once we reach capacity, you’ll be added to our waiting list. Form will close at 10am on 19 March! Secure your place now!

In the wise words of Alfred Wainwright…

‘There’s no such thing as bad weather, only unsuitable clothing’

The weather can impact your walking… but only if you let it! The key is to be prepared for any weather. Lightweight layers, waterproofs where required (hopefully not for too much longer) and even a cap to protect your face from the elements whether it be sun or rain.

Walk the Walkers… What are you wearing when you’re out and about getting your step count up!? A Bumbag is our essential clothing item, other than your shoes and socks of course!

Listen to your body… stretch… stretch… stretch and STETCH!

The benefits of stretching are often completely underestimated but play an important part in reaching your goal. It is not only a great way to get your body into the zone of moving freely and easily whilst out walking but is also an important way of looking after your body and reducing the risk of injury.

Allow enough time to stretch and mobilise your limbs before and after each walk… from your head to your toes… the more you stretch, the more comfortable and flexible you will feel.

Update 21/02/25

Turn walking into a habit!

As 80% of us drop our fitness resolutions by early Feb! Check out Nina’s the Founder and Chief Executive of Walk the Walk Worldwide new tips for how to turn walking into a habit;

Put a walk in your diary!
Having a routine, no matter how small, makes it easier to turn going for a walk into a habit.  Pick a time of day which suits you best and add it into your diary as an appointment.

Plan several walking routes for different distances and times
Whether you have time for a quick ten- minute walk or a longer session, having different routes planned means you will always know where you are going, how far and for how long

Have suitable comfortable clothing and shoes for any weather
Never let the weather stop you walking. The weather doesn’t change the impact a walk can have – some of the worst weather days can deliver the best walks!

Invest in a tracking device or app
A device or app which can track your walking steps and distance each day can be really motivating, tracking how far you go each day and helping you watch your progress.

Every step counts!
Whether you walk one mile, or the distance from your desk to the kettle to make a tea – engage your core, allow your shoulders to relax and think about your posture!

Update 03/02/2025

Whether you are already an avid walker, or very much a beginner, in the following links you will find information on how to get going and how to get ready for your challenge.

Make the Training Plan work for you, fit it into your life, and walk as often as possible… official 12-week Training Plans starts 23-23 February 2025!

  • Shoes and feet – How to care for your feet and how to make sure you have shoes that will support you all the way to the Finish Line… see the section on buying new walking shoes here!
  • Walking Fit, Walking Safe – Before you put your Walking shoes on and step outside, we want to share some good advice, so check out our Walking Fit, Walking Safe here! 
  • MAD2 Training Plan – For anyone easing their way into regular walking, or for those taking on the Virtual New Moon 6.55 miles quarter Marathon – Download here
  • Official 12 week Training Plans– Will be emailed closer to the MoonWalk. If you want to get ahead of the game you can find the first 5 weeks here
  • Your Event Pack, including your T-shirt, cap and Walker Number, plus your bra to decorate if you ordered one, will be sent to you in Spring 2025.

Check out our website for regularly updated information. Alternatively, drop us an email or call the Team on 01483 741430, we would love to hear from you!

Happy Walking all!